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We hope you got insight from reading it, now let's go back to spinach simmered in bonito-flavored sauce recipe. To cook spinach simmered in bonito-flavored sauce you only need 5 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Spinach Simmered in Bonito-Flavored Sauce:
- Provide of Spinach.
- You need of Dashi stock.
- Prepare of ★Usukuchi soy sauce.
- Get of ★Mirin.
- Provide of Bonito flakes.
Instructions to make Spinach Simmered in Bonito-Flavored Sauce:
- Remove the bonito flakes from the dashi and let cool. Combine the ★ ingredients in a bowl and add the dashi..
- Add salt to boiling water and add the spinach to parboil. When done, soak in cold water and then thoroughly wring out the excess moisture..
- Cut the spinach into 4 cm long pieces and add to the bowl from Step 1. Let sit for 15 minutes..
- Arrange on a dish and garnish with bonito flakes..
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